Relaxing Sounds and Visuals – Below you can explore the various ways to find calm through music. Want to make your own music? Scroll down to the bottom! Remember, we are all different; not every calming method works for everyone. Find what works for you!

• Glitter Bottle – Listen and watch it flow
• Calming Music
• Relaxing Piano Music
• Relaxing Guitar Music
• Rainstorm Sounds for Relaxing
• Rainforest Sounds
• Ocean Ambience

LIVE Animal Cams – below you can explore the various ways to find calm through animals. Remmebr, we are all different; not every calming method works for everyone. Find what works for you!

• African Animals: Water Hole
• Tropical Reef Aquarium
• Rescue Kittens
• ASMR – Turtle

Breathe – Below you will see various resources to help you find calm through breathing. Remember, we are all different; not every calming method works for everyone. Find what works for you!

• Relaxed Breathing Trainging 

Move – Below you will see various resources to help you find calm through movement. The movements & exercises speed up as you scroll down! If you want to learn some different moves/exercises, scroll to the bottom. Remember, we are all different; not every calming method works for everyone. Find what works for you!

• On & Off Exercise
• Simple Tai Chi Exercises
• Yoga in the Classroom
• Wake Up!
• 5 minute Fortnite 

Create – Below you will see various resources to help you find calm through creating. Some let you watch others create, and some let YOU do the creating. Some require focus, and some require no thought at all. Remember, we are all different; not every calming method works for everyone. Find what works for you!